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Here is how to think about it rationally
Many patients hit a comfortable rhythm of 2 small meals plus a protein-rich snack daily
Reduction is gated on stored fat: the participants in that substudy all started with at least 10% liver fat, and the size of the drop tracked how much was there at baseline
Take fiber supplements 3 to 4 hours after your last meal, not with meals
Procedures like gastric sleeve , gastric bypass , and revision surgery produce average excess weight loss of 60 to 80% and substantial improvements in bariatric surgery for sleep apnea , diabetes, hypertension, and joint pain
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