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Our bodies however are only able to absorb 2g of vitamin B12 per meal, therefore additional supplementation may be beneficial

Generally, depression is becoming more common among adults in recent years

The expert team at Prestige Physicians in Fort Lauderdale, Florida, provides B12 injections to address vitamin B12 deficits and promote overall health

B12 is generally safe, but certain medicationssuch as metformin, proton pump inhibitors, or some antibioticscan impact B12 absorption or effectiveness

The NHS notes that taking up to 2,000 micrograms daily is unlikely to cause harm in most people, though there is generally no benefit to such excessive amounts without confirmed deficiency