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Foods to limit or approach cautiously: High-fat foods: Fried foods, fatty cuts of meat, full-fat dairy, and excessive oils may exacerbate nausea and provide excessive calories relative to satiety Ultra-processed foods: Biscuits, crisps, confectionery, and processed snacks are typically calorie-dense and nutrient-poor Sugary beverages: Soft drinks, fruit juices, and sweetened coffees provide calories without promoting fullness Large portion sizes: Even of healthy foods, as Wegovy's effect on gastric emptying means large meals may cause discomfort Alcohol: Provides empty calories and may impair judgement around food choices
Sublingual means "beneath the tongue," and it refers to a troche or lozenge that you keep in your mouth, under your tongue, until it dissolves
The glass of wine on Friday loses its pull
How much weight you might lose on a drug like Ozempic depends on a multitude of factors, including your starting weight, comorbidities and health conditions, and lifestyle