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Using your thumb and index finger about 1 " apart pinch the skin, which will pull the fat away from your muscle
Insert the needle at 90 degrees if youre injecting into the muscle
Increase your dose to 2000 mcg or change the form of B12
Long-Term Management of B12 Deficiency Managing vitamin B12 deficiency in the long-term typically involves: Regular B12 supplementation, either through injections or oral therapy Dosage can vary from 1 to 5 mg daily Administered over a period of one to four months or until laboratory results indicate improvement in hematologic and/or neurologic functions Consult with a healthcare professional for personalized advice on managing vitamin B12 deficiency in the long-term and determining the most appropriate supplementation method for you
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