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If you belong to any of the aforementioned at-risk groups experiencing persistent symptoms such as fatigue, memory problems and mood changes, you may want to consider getting B12 injections

Benefits of Vitamin B12 Injections and Therapies Vitamin B12 therapy is especially beneficial for individuals struggling with low energy, nervous system health issues, or difficulty absorbing vitamins from food alone

Weekly or biweekly depending on your goals

What are the potential side effects of B12 vitamin shots

(Choose the fattier or rounder part of your belly about 2 inches over from your belly button, and down about 1 inch see video below.) Using a separate sterile pad or swab, remove the outer cap from your B12 bottle, and also sterilize the bottles rubber stopper