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Acetyl-L-carnitine (ALCAR) is an acetylated form of L-carnitine, a compound your body produces naturally from two amino acids, lysine and methionine
Elevate the head of the bed 30-45 degrees (use a wedge pillow or bed risers) Avoid sleeping completely flat Side sleeping is better than back sleeping for CSF drainage Elevation reduces the positional pressure spike when transitioning from upright during the day to supine at night
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When you order your kit, you also contribute anonymously to independent research through the COGNITION Biobank, helping advance the future of dementia prevention
Di Marco et al., 2022)
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