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Dietary Changes: Winter diets can sometimes be lacking in foods rich in vitamin B12, such as lean meats, fish, and dairy products
(9, 10) When it comes to B12 supplements, if an IV drip feels a little invasive, the good news is you can get the same benefits in the form of shots (intramuscular injections), or oral capsules
Hormone that is needed for the body to absorb calcium and maintain bone density
In our FIP Advisory and Care group, we routinely advise our members to request B12 injections, and/or B12 supplementation
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