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They tend to peak in the days after each step-up, then ease as your body adapts
Week 1-2: the adjustment window Do not expect dramatic changes during the first two weeks
It can happen for various reasons, such as poor posture, stress, or even underlying medical conditions
Heidari-Beni, M., Moravejolahkami, A
Just like food, they help fill in nutritional gaps and provide your body with key vitamins and minerals it needs to function at its best
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