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Try to divvy up your plate this way: Half your plate: nonstarchy veggieswhatever options you like, including leafy greens One quarter of your plate: lean protein, like chicken, fish, shellfish, lean cuts of beef or pork, tofu, or tempeh One quarter of your plate: Fiber-rich carbs, such as whole grains (farro, quinoa, wild rice), potato, or corn Drizzle or garnish: Healthy fats, like olive oil, avocado, olives, or other sources of monounsaturated fats Breakfast is key as well, and its a great time to hit that 30 g of protein per meal mark
I knew it was missing something it neededGLP-1s." Serena lost 31 lbs* After having kids, Serena struggled to lose weightdespite doing everything right. Thats when she turned to GLP-1s
Choose low-fat or non-dairy options like almond milk
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If stored incorrectly, such as being exposed to extreme heat, freezing temperatures, or light, Ozempic may lose its potency
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