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Key Takeaway: While glutathione is a natural part of breast milk and vital for infant health, the transition from "natural occurrence" to "supplementation" should be guided by a professional to ensure the dosage is appropriate for your specific needs

Foods that boost glutathione or its precursors include: Sulfur-rich vegetables: broccoli, cauliflower, garlic, onions Protein sources: lentils, eggs, fish, poultry Avocados, spinach, okra Selenium-rich foods: Brazil nuts, sunflower seeds Supplements come in reduced glutathione or liposomal forms (the latter may have better absorption)

~ Studies show it can be used to heal tendon injuries, tissue injuries, and eye injuries

This is why, despite the exciting research, I do not currently offer BPC-157 injections or oral peptide supplements in my clinical practice

Find out what benefits peptides have Discover how peptides can boost recovery, improve skin health, increase energy and support overall performance