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Its also a time to assess for any potential signs of side effects such as pancreatitis

If you feel clammy and shaky after taking Metformin, check your sugar levels and eat a small snack with carbohydrates

Building healthy habits while on the medication sets you up for success later

This is in addition to being FDA approved in the U.S

However, like any supplement, some people may experience mild side effects especially when starting out or taking high doses: Nausea or stomach upset: most common, usually passes after the first week Diarrhea or loose stools: reduce dose if this happens Fishy body odour: reported by some users, especially at high doses Headache: mild and temporary in some cases Restlessness or difficulty sleeping: avoid taking it late in the evening Safety Note: The European Food Safety Authority (EFSA) has declared L-carnitine safe at doses up to 3,000 mg/day for healthy adults