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its potential self-sabotage
First, rapid dose escalation increases the likelihood and severity of GI side effects, which are particularly problematic for patients with IBD, celiac disease, or other GI-affecting autoimmune conditions
How L-Carnitine Fits Among Non-Enzymatic Antioxidants L-Carnitine is a vital non-enzymatic antioxidant alongside uric acid and bilirubin, distinguished by its ability to scavenge free radicals in muscle tissues, protecting mitochondria and reducing oxidative damage during energy production
Free Radic Biol Med 163:19
A practical stack for those who use both a pre-workout and a carnitine supplement as part of their regular training routine
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