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Stay below the upper limit of 700 g/day from supplements (carotenoid forms in food are not the same risk)
doi: 10.1038/ejcn.2017.132 31
They also degrade quickly due to temperature shifts
This extended half-life means the antioxidant remains stable in your blood long enough to be carried throughout your body, enter your cells quickly, and take powerful effect
ALA helps regenerate other antioxidants including vitamin C, vitamin E, and glutathione, potentially extending their functional lifespan and reducing the demand for ongoing synthesis
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