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High-protein bases like Greek yoghurt or protein powder, fibre-rich add-ins such as spinach and berries, and a small amount of healthy fat tend to work well
Compounded Semaglutide Injections: The Accessible Alternative PlexusDx partners with licensed 503A compounding pharmacies to provide semaglutide injections at $189/mo (or $149/mo on the 6-month plan), offering a clinically validated path to GLP-1 therapy without the brand-name markup
Slower weight loss over a longer period reduces telogen effluvium risk substantially while still delivering meaningful fat loss
Diabetes, in turn, promotes inflammation and may increase B6 demand
Patients frequently describe this cognitive dysfunction as "brain fog"a terrifying sensation where memories slip away, words become impossible to find, and concentration shatters
