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Resistance training, 23 a week
For people with type 2 diabetes on GLP-1 therapy who are also taking insulin or sulfonylureas, the combined effect of fasting and GLP-1 medication on blood glucose requires active monitoring
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Smaller individuals may be more sensitive to GI side effects at the same milligram dose
Additionally, it plays a significant role in boosting brain energy metabolism, making it an excellent choice for anyone looking to improve cognitive function as well as physical performance
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