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Another study showed similar patterns, with patients losing 5.9% at 3 months and 10.9% at 6 months
The NHANES is a major programme that generates a nationally representative sample of the civilian non-institutionalized US population from about 5000 individuals each year in a 2-year cycle
Some animal studies even suggest it may reduce fat storage and protect muscle glycogen during workoutsthough more research is needed
Many people describe feeling: satisfied with smaller meals less interested in snacking fewer sugar cravings less food noise throughout the day fuller for longer periods This makes it easier to maintain healthy eating habits without constantly feeling deprived
DOI: Frequently asked questions Which GLP-1 drug is best for weight loss
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