Bij NAC zien we meestal binnen 2-6 weken verbetering van energie, brain fog en herstelvermogen na inspanning
The most common side effects of oral silymarin ingestion include:2 Abdominal pain/fullness Bloating Bowel changes Diarrhea Dyspepsia (indigestion) Flatulence Headache Nausea Pruritus (itching) Of note, there's at least one case report of more severe instances of the above, along with sweating, colicky pain, weakness, and collapse, in a 57-year-old woman after taking a milk thistle capsule
You can get it from foodnuts, seeds, leafy greensbut applying it directly to the skin is the faster way to see results
This article represents the current understanding of glutathione therapy based on available clinical research and practical applications
Many functional medicine providers use them together: Tesamorelin for fat-loss leverage, MOTS-c for the mitochondrial side