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These are all possible dehydration symptoms
In fact, vitamin B12 has been shown to accelerate alcohol hangover recovery, so if you drink alcohol, you may benefit from additional vitamin B12 shots for reasons not related to weight loss
You can also try hydrating with electrolyte beverages like Gatorade, broth, or other non-alcoholic drinks
You might feel very thirsty, tired, dizzy, and lightheaded, or you may have a headache
The people who found closer to 50% in their urine probably had a slight vitamin B12 deficiency, and some of the vitamin was stored for later use
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