what to avoid with b12 injections If you have a low vitamin level, can go a long way toward improving your health and well-being. But if your B12 level is normal, don't fall for claims that Benefits of Vitamin B12 Shots

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Common side effects may include: Mild injection-site reactions (redness, soreness, itching) Upset stomach or nausea Headache Mild anxiety or restlessness Rarely, allergic reactions If you experience difficulty breathing, severe dizziness, or hives, seek medical attention immediately

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The vitamin also influences the growth of strong nails and shiny hair