For women, optimizing hormone levels, especially post-menopause, is crucial for improving quality of life
According to the National Institute of Health, Office of Dietary Supplements, we should be getting about 2.4 mcg of vitamin B12 a day, unfortunately about 20% of the population is not getting an adequate amount of B12 in their diets
A six-month exercise program was shown to reduce knee pain in 72% of people with osteoarthritis
Environmental exposures to endocrine disrupting chemicals (EDCs) and their role in endometriosis: a systematic literature review
Common signs include: Fatigue and weakness Neurological changes, such as numbness or tingling in the hands and feet Megaloblastic anemia, characterized by large, abnormal red blood cells Cognitive difficulties, including memory loss and confusion Early detection and treatment of B12 deficiency can make a big difference