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A.McshaneD.et al (1992)
Ask your provider to check B12 levels at baseline and at 3-month intervals to determine if additional supplementation is needed
The starting dose is 2.5mg per week for the first 4 weeks , then escalates: 5mg 7.5mg 10mg 12.5mg 15mg (the maximum FDA-approved dose)
Even 5-10 minutes of daily mindfulness practice can provide measurable benefits
However, some individuals feel discomfort after injections in the thigh if walking or running afterward
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