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Prioritizing seven to eight hours of quality sleep and finding ways to manage stresswhether through exercise, mindfulness, hobbies, or social connectionwill amplify the benefits of both therapies

Doi:10.1038/nature03000 Malinda KM, Sidhu GS, Mani H, et al

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Exposure to room light before bedtime suppresses melatonin onset and shortens [PMID: 21193540] Laboratory literature summary: Exposure to room light before bedtime suppresses melatonin onset and shortens melatonin duration in research subjects