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High-intensity interval work (HIIT training), heavy resistance training, endurance blocks, and competition schedules can create large amounts of oxidative stress

Under the Human Medicines Regulations 2012 , it is unlawful to sell or supply unlicensed prescription-only medicines (POMs) without appropriate authorisation

With consistent use on face or body, it helps fade localized spots and also improves overall radiance, so the skin looks lighter, clearer, and more uniform rather than patchy.

Give this guidance in print to every patient

I still was able to eat about 240 grams of protein per day without a problem, he says