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What to Expect Your injection is completed in just a few minutes

Should I take B12 in the morning or before a workout

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Learn where to self-administer a B12 shot and how to do it painlessly This article was medically reviewed by Shari Forschen, NP, MA and by wikiHow staff writer, Amber Crain

High-risk groups include people who: While vitamin B12 supplementation may not provide you with an energy boost, maintaining healthy levels of B12 is important for your overall health