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Oral cyanocobalamin at doses of 50-150 g daily is typically recommended in the UK
You can inject anywhere within about a hand-width above or below that midpoint, staying on the front or outer surface
Recovery and softtissue support are often noticed earlier, while visible skin changes are usually gradual and best assessed over weeks to months of consistent use plus good skincare and lifestyle habits
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We focus on combining safe, effective medication with a realistic lifestyle plan
