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Thoughts on Getting Enough Vitamin B12 on a Vegetarian Diet Genes Mentioned Contents There arent a lot of things the nutrition world agrees on, but this may be one of them: vegetarians, and especially vegans, have a tough time getting enough Vitamin B12
If I dont take these b shots, my levels are in the low 200s & I cant hold a thought in my head to save my life
A few people might notice a short burst of energy or feel a bit lightheaded afterward, but this goes away fast
Dont mix your drinks
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