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It comes from unprotected exposure in a state of oxidative vulnerability caused by: Diets high in inflammatory seed oils (rich in linoleic acid) Skincare made with unstable oils and synthetic irritants A depleted antioxidant defense system your bodys natural resilience mechanism In this state, sunlight becomes damaging not because of the light , but because your skin biology is overwhelmed and unsupported
Beyond its role in collagen, vitamin C is a potent antioxidant that neutralizes free radicals and protects skin cells from oxidative damage
The common side effects for both medications are mostly gastrointestinal
These subjective improvements matter as much as objective metrics for sustaining motivation through the remainder of the protocol
