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Nutrition counseling helps manage GLP-1 side effects by optimizing meal timing with 5-6 small meals daily, emphasizing hydration, balancing protein and fiber intake, and avoiding heavy, greasy, ultra-processed foods that can worsen digestive symptoms
If these measures do not work, an over-the-counter osmotic laxative like polyethylene glycol (MiraLAX) can be used daily as needed
Thankfully, there are savings options available to help make Tirzepatide more affordable
Test both approaches and note which produces less nausea for you personally
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