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Aim for 7,000 to 10,000 steps a day to burn extra calories without making you hungrier
GIP receptors are present on immune cells, and GIP itself has demonstrated immunomodulatory properties in laboratory studies
Behavioural techniques proven effective in weight maintenance include: Daily self-weighing to detect early regain (weight fluctuations of 12 kg are normal) Identifying and managing emotional or stress-related eating triggers Maintaining social support through weight management groups or healthcare contacts Planning for high-risk situations (social events, holidays, stressful periods) Sleep and stress management also influence weight regulation
FAQs What should I track to measure progress on GLP-1 therapy
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