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Follow the storage guidelines on the packaging and consult your pharmacist or physician if unsure
But heres the truth: not all B12 injections are created equal
The British Society of Haematology website still shows their guidelines as last reviewed in 2014 (yes not a typo, 10 years ago!)
If pregnant or breastfeeding, be sure to discuss the benefits and risks with your doctor
While B12 shots are primarily for those with deficiencies, some individuals (like athletes or those seeking an energy boost) choose them even without a diagnosed deficiency
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