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The practice will include a mindful hand massage
try the Balancing Bath Salts
10% of Ladysmith Pride Society Signature Scent products is donated to the society
consult our Essential Oil Safety Blogpost
This practice allows us to clear the mind
Friday Chair Yoga with Amy on ZOOM muscle cramps The practice will include aFriday* 10 am Chair Yoga *Two Thursday classes instead of Fridays: July 2 and 9 A fusion of traditional yoga philosophy with the latest neuroscience this yoga practice provides in a deep stretch for the mind and strengthening the body with a taste of life coaching. Enhance mobility, increase flexibility, access strength, elevate energy, and achieve better balance in this weekly class that incorporates seated and standing postures with the support of a
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