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Free Resources Referred to in Kristina's Book:

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Developed in collaboration with Mindful in May founder – the wonderful Dr Elise Bialylew – this beautiful journal will guide you day-by-day for four weeks thru simple mindfulness practices

A5 Spiral Journal - Flower - Black T-shirts html#p=10103626&r=multi&guid=612123&_usePs=1&_pav=3&a2c=postMessage"}How exciting is it to hold a fresh new journal full of possibility. A blank canvas for you or someone you care about. The possibilities are endless and this one makes a perfect personalised gift. Yes, you can personalise your cover with a name, title or what ever you choose to make it unique and beloved. And make your own choice for the internal pages Lined, Plain, Dotted or Grid on gorgeous 100gsm paper with exceptional eco credentials and feel. A