Brazil Nuts Item Weight:6 Oz and few carbs

and few carbs

Nuts are a great addition to a healthy diet since they are rich in calories per serving

there are other health benefits

magnesium aids in keeping the body's pH level steady

chemicals that may harm healthy cells and are blamed for everything from aging to heart disease

Brazil Nuts Item Weight:6 Oz and few carbsWhat are Brazil nuts? The big seeds of Brazil nuts come from trees that grow in the Amazon jungle. These "seeds" come in groups of 8 to 24 inside a hard pod that looks like a coconut and is 4 to 6 inches long. In 1569, a Spanish colonist brought thousands of Brazil nuts to his hungry and tired troops. This is the first time this nut has been mentioned in history. Brazil nuts, like all tree nuts, are full of calories, protein, and important vitamins