170-190g Wild Black Cod fillet (Sablefish/Gindara), skin on, boneless, belly off, frozen Wild Flounder frozen Generally 1 cup of liquid

Generally 1 cup of liquid is usually sufficient for cooking with 1 kg of meat

Gizzards are considered a delicacy in certain cultures

This includes simple

2 x 500g packs beef mince

Doneness guide: Rare 50 celsius Medium rare 56 celsius Medium 60 celsius Medium Well 64 celsius Well done 68 celsius

170-190g Wild Black Cod fillet (Sablefish/Gindara), skin on, boneless, belly off, frozen Wild Flounder frozen Generally 1 cup of liquidThis premium whitefish also known as Sablefish & Gindara has high oil content and is often compared to sea bass. They have a high fat content, giving it a rich though fairly mild flavour. Also, the flesh has large, white flakes and is an excellent source of omega 3 fatty acids. Note this is a mixture of tails bodies. Flavour &Texture *High oil content gives it a soft, velvety texture * Fairly mild in flavour and has a distinctive taste all on its own