A5 Journal - Self-care - Oat DAILY WINS S M L XL Shirt

S M L XL Shirt Width (cm) 46 51 56 61 Shirt Length (cm) 64 66 66 69 US size 2–6 6–10 10–14 14–18 EU size 32–36 36–40 40–44 44–48

welcome to your guided one-month mindfulness program… in a journal

What works and what doesn’t

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A5 Journal - Self-care - Oat DAILY WINS S M L XL ShirtSelf care comes in many forms, but in my experience, its the small things we do daily that make a big difference. Rather than the infrequent grand gestures. Yes, its the simplest things repeated often that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk or a cup of tea in stillness for even 5 minutes. And one simple small thing that has really helped me look after myself boosting