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The book provides practical advice on how to cultivate happiness and let go of the stress and pressures that hold us back
We love helping people develop great habits - which are the building blocks for productivity & wellness
which we encourage you to practise on the allocated days
100% Recycled - manufactured from FSC® Certified Recycled fibre
Designed for focus
A5 Spiral Wellness Journal - What matters - Yellow Notepad The book provides practical adviceThis remarkable journal is your companion and guide inspiring and empowering you to make progress towards sustained wellness on what will be a genuinely transformative 10 week daily wellness journaling exploration. As you embark on this path, remember it's not about striving for perfection but about embracing progress & growth. Youre here to create a life you love, one step at a time and this journal will help. Embrace the simple prompts as
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